We are in the middle of quite a rainy week in the San Francisco Bay Area, and with chilly weather, there is always a higher risk of becoming sick. I'm currently one of those unfortunate victims, so I wanted to share some pointers for staying healthy during the wintery months!
1. Stick to your routine
Don't let dreary weather get you down, or discourage you from staying committed to exercising! It's easy to slack off as the days grow shorter and the calendar fills up with holiday events, but don't use these as excuses. Fit it in where you can, and don't beat yourself up on those days where time just isn't your friend (is it ever?).
I find that exercising helps me through the day, whether it's a 15 minute yoga session, running errands where physical activity is incorporated, or an hour long workout. It's incredibly motivational, and I feel so much better—both inside and out—for sticking with my desire to be fit and healthy.
2. Eliminate stress
Stress can literally kill you, and it's no wonder, considering the hectic lives we tend to lead. Consider reviewing your calendar; obligations, necessary engagements, and those "extras" that somehow fill up each day. Can you make any adjustments? Sometimes, it really is okay (if not beneficial) to say "No". Less stress (ergo, less cortisol) means your mind is free to relax, and concern itself with more important issues, such as memory retention and weight loss. Plus, you'll be an all-around happier person!
3. Stock up on Winter fruits & vegetables
What could be better for fighting illnesses than fresh and healthy eating options? There is a long list to choose from, including:
Artichokes, Broccoli, Brussel Sprouts, Cauliflower, Squash, Apples, Bananas, Cranberries, Kiwis, Pomegranates, and Tangerines (essentially any citrus). For more ideas, storing, and care, check out Foodfit's guide.
4. Fill up on liquids
The right kind of liquid, that is. While water should definitely be at the top of your list, cold weather (or, if you're like me, any time of the year) is also a perfect time to chug tea. Both Green and Rooibos teas are rich in polyphenols and antioxidants; immune system-boosting and stress-reducing. Rooibos is naturally caffeine-free, and there are plenty of decaf Green teas available as well.
5. Take your herbs & suppliments
Feeling blue? Echinacea, Garlic, and Zinc are three excellent examples of suppliments I frequently use; increasing my intake (of the first two) whenever I'm sick or coming down with a "bug". There are lots more on this list of Holistic Approachs to Staying Healthy in Winter.
Here's to a happy and healthy rest of December!
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