I sincerely hope you had a fantastic Thanksgiving! Mine was full of fun times with my large extended family, delicious food, and lots of laughter (be proud: I even managed to squeeze some exercising in; between walking, entertaining little ones, and intense games of ping pong :)). Do you remember Skip-Its? My aunt happened to have a couple of them in her garage, and those of us who didn't mind blundering and could laugh at ourselves took turns rekindling our enjoyment of them. They're a lot like jump ropes, and you can burn some serious calories using one!
Speaking of holidays, we all have a different approach to how we address exercising during them. The die-hards continue to work out hard-core, while others tend to give themselves a little break while still finding creatively relevant activities that are equally fat-blasting and fun. Then, there are those that use holidays as an excuse to slack off completely. Not the best idea; so, below is an easy little workout for when you're on the road or wherever, really!
Incorporate physical movement whenever you can, and remember to enjoy yourself!
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