Lately, in addition to my regular exercise regimen, I've spent a good bit of time and energy on home-renovating projects. Last Saturday and today included texturising the walls of my bedroom (in preparation for painting), and let me tell you, this is a major full-body workout!
Lots of stretching; working my shoulders, arms, legs, and core.
Here are some nice alternatives to popping in a workout DVD:
1. Social Climber
Combine your workout with a girls-night-out. Make it a date with a tennis match at the local courts (did I mention that these are
free?!), go for a walk/jog in the park, or hiking in the hills.
2. Day Tripper
Grab a family member or a friend, and plan weekday/weekend day trips such as a walking tour of a nearby town or city, biking, or hiking in a park or local hills.
3. Fit In 15
Let's face it: our lives are crazy-busy, rush-rush! If you have difficulty finding 45 minutes to set aside for workouts, then take just 10 or 15 minute intervals for mini-workouts throughout the day. Start with a 10 minute series of stretches, jumping jacks, and knee-ups/bum slaps in the morning, a brisk 15 minute walk at the lunch hour, and 15 minutes of squats and weight training in the evening.
4. The Squeeze Challenge
I've said this before, so practice perfect posture at all times! Long-time fitness expert Denise Austin likes to say, "Pretend you're a puppet on a string". Whether you're sitting or standing, utilise this time to maintain a straight, neutral spine with your tummy sucked in, and your shoulders pushed back. Alternate by squeezing and flexing the muscles in your bum as well.
5. Washing Dishes Calf-Raises
Why not multi-task? Squeeze and flex your calves while you're standing at the sink. Start with three sets of 15 reps, however many you can manage until you're finished washing up, or however many until your calves are killing you.
6. Counter-top push-ups
Anytime you're near a counter-top (e.g. bathroom, kitchen), try these modified push-ups. Stand about a foot away from the counter, and place your hands on its surface. Keeping your abs sucked in, do three sets of 15 reps, or however many you can work up to.
7. Brushing Teeth Squats
"That’s better than just standing there, staring at yourself." Since you're already spending two minutes brushing your teeth, why not do some deep squats, lunges, or wall squats? This'll go by very quickly, and you'll have trim thighs and sparkly whites to show for it.
8. 5-minute Clean Up
Set a timer for 5 minutes, giving yourself just enough time to race around each room and pick-up as much as possible. This brief allotment of time will cause you to work faster, and burn some calories at the same time!
"Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it."
– Denise Austin
