Do you ever have "one of those days" or weeks where there is no end in sight? Well, you are not alone. Since being sick earlier in the week, I've been struggling to regain my usual energy, which has been frustrating.
What kind of things (distractions, diversions) do you use or do to pull yourself out of a bad day? I often turn to exercise. It brings the energy and rejuvenation needed to make the day a bit brighter!
Bring on the burn, thanks to these fab exercises from Sarah Dussault of Sarah Fit.
Really concentrate on getting the most out of each repetition!
There now, things are looking up!
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