Ever heard of Capoeira? I hadn't until recently. This particular martial-arts-meets-dance form comes from Brasil. Brasilians are well-known for their svelte, statuesque bodies and love of exercise.
The following Capoeira-inspired workouts target multiple areas of your body all at once, while also challenging your balance!
If I lived anywhere near a beach as beautiful as the one in the video above, you can bet that's where I would be working out every day! More from Self Magazine in the article Look Divine From Behind.
Capoeira can be done at different stages in your life, as seen below with moves demonstrated by Supermodel and Mum, Veronica Webb.
Are you feeling inspired?! I gave those exercises a shot yesterday, and my body honestly feels absolutely fantastic today (despite being very sore... but it's the "good kind" of sore!)!
Have you tried Capoeira before? Do you plan to in the future? Please do share your thoughts below!
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