Source: Flickr (user sportscrazephotos)
"Studies show that quick bursts of activity, even as little as 30 or 60 seconds at a time, have real benefits in terms of calorie burning and cardiovascular conditioning," says Michele Stanten, a certified fitness instructor and author of "Walk Off Weight".
Don't lose your momentum on a holiday weekend! Here are three Monday activity tips to keep you up to speed:
Have a beautiful day!
No comments:
Post a Comment