If you watched last weekend's 84th annual Academy Awards show, then you likely noticed two of the night's fittest ladies: Viola Davis and Cameron Diaz. Just look at those toned arms!
Here are some fab upper-body exercises that will sculpt your arms, chest, and shoulders in no time.
- FitSugar's 3 killer-upper body moves
- Gwyneth Paltrow's exercises for shapely shoulders and strong arms
- Show off your shoulders à la Kate Middleton
TIP:
To maximise my arm-shaping workout, I often incorporate lower body exercises such as squats, pliés, and lunges at the same time. Killer.
Happy Friday, and love the burn!
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