Do any of you ever go to the library for new fitness inspiration?  I was there last week, and picked up Jackie Warner's Crunch-Free ...

Source: FitSugar When you're feeling like you can't lift another weight, jog another ten paces, or do one more sumo squat, j...

Source: FitSugar Honestly, it's equal parts habit and feeling simply fabulous (both physically and mentally) from exercising that a...

 “I never worry about diets. The only carrots that interest me are the number of carats in a diamond.” – Mae West What do you think... Do...

If you watched last weekend's 84th annual Academy Awards show, then you likely noticed two of the night's fittest ladies: Viola Dav...

Here is a little Pilates Fusion workout for today!  This is perfect, because it works different muscles at the same time, and you'll be ...

Source: Flickr (user dfmillington ) Fresh off from a working out to a new fitness DVD , I bring you an encouraging quote for the day: ...