02 January, 2013
Happy New Year!
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A new year brings new thoughts, new dreams, and renewed energy. I was encouraged ringing in this new year, mainly due to seeing goa...
19 September, 2012
Exercise – how to begin...
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"I do yoga a minimum of three times a week. I also do pilates or resistance training three times a week. Even if I can only do h...
13 September, 2012
Yoga sequence
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Source: Flickr ( user gorillatemple ) Have you ever done a yoga or pilates session in a heated room? Today, I bring you a little y...
03 September, 2012
Labour Day Links
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Source: Flickr ( user sportscrazephotos ) "Studies show that quick bursts of activity, even as little as 30 or 60 seconds at a...
06 August, 2012
Monday Medicine
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She forgot daily exercise... Oh well, I'm sure that's what she meant by eating slowly! Happy Birthday, Lucille Ball!
26 July, 2012
Summer Olympics London 2012
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Source: Official Olympics 2012 on Instagram Are you as excited as me about tomorrow's opening of the 2012 Summer Olympic Games in ...
1 comment:
20 July, 2012
Working out in heat & humidity
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Source: SheKnows Magazine Is it hot and humid where you live? Then this workout from POP Pilates is just what you need! The best par...
1 comment:
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