22 March, 2012
On dieting
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“I never worry about diets. The only carrots that interest me are the number of carats in a diamond.” – Mae West What do you think... Do...
02 March, 2012
Award-winning arms
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If you watched last weekend's 84th annual Academy Awards show, then you likely noticed two of the night's fittest ladies: Viola Dav...
06 February, 2012
Pilates Fusion
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Here is a little Pilates Fusion workout for today! This is perfect, because it works different muscles at the same time, and you'll be ...
23 January, 2012
Transformation
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Source: Flickr (user dfmillington ) Fresh off from a working out to a new fitness DVD , I bring you an encouraging quote for the day: ...
06 January, 2012
“Muffin Tops are for Muffins Only”
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Source: Flickr (user kokkaing ) Happy New Year, everyone! I hope you're all off to a fresh and cheery start in this year two thousand ...
12 December, 2011
10 Minutes to Ballet Beautiful
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Here are some basic ballet moves for your Monday afternoon workout. Feel free to repeat the video twice! 10 Minute Ballerina Beauty, Lon...
10 December, 2011
DIY facials for lackluster skin
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Source: Flickr (user ballantynehotel ) Noticing your complexion looking rather dull and devoid of its usual healthy glow? Stress takes a t...
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