Here are some basic ballet moves for your Monday afternoon workout.  Feel free to repeat the video twice! 10 Minute Ballerina Beauty, Lon...

Source: Flickr (user ballantynehotel ) Noticing your complexion looking rather dull and devoid of its usual healthy glow?  Stress takes a t...

Here are some basic, but intense core Pilates moves for today's workout.  Be prepared to sweat it out!

Rachel Bilson is a whole lot of cuteness and hilarity in one petite woman!  Here is a quote from her recent feature in Women's Health M...

Did you know? Just a tidbit of information I found most enlightening.  Is that not enough to get you working out with me?!

Ladies, if you've ever felt discomfort from that oh-so-lovely time of the month, then you're probably quick to want to find relief. ...

Short on time for a complete workout?  After your warm up, why not target a specific area?  Today, it's the Gluteus Maximus, in a brief ...