Did you know? Just a tidbit of information I found most enlightening.  Is that not enough to get you working out with me?!

Ladies, if you've ever felt discomfort from that oh-so-lovely time of the month, then you're probably quick to want to find relief. ...

Short on time for a complete workout?  After your warm up, why not target a specific area?  Today, it's the Gluteus Maximus, in a brief ...

We all of us have what my brother-in-law calls "muscle potential".  I can't guarantee washboard-flat abs, but these basic cor...

About once a year, I have to make a visit to a chiropractor because of lower back (Lumbar & Sacral regions) pain.  Despite proper nutri...

  Source: Flickr (user lululemonathletica ) Well, I'm back from my cruise!  It was an incredible experience, and I still managed to get...

I didn't mention this in the last post, but as of much later today, I will be on holiday for the next week.  It came as an enormous sur...