We all of us have what my brother-in-law calls "muscle potential".  I can't guarantee washboard-flat abs, but these basic cor...

About once a year, I have to make a visit to a chiropractor because of lower back (Lumbar & Sacral regions) pain.  Despite proper nutri...

  Source: Flickr (user lululemonathletica ) Well, I'm back from my cruise!  It was an incredible experience, and I still managed to get...

I didn't mention this in the last post, but as of much later today, I will be on holiday for the next week.  It came as an enormous sur...

This post is especially for one of my dear friends.  She asked me what a " Tabata workout " was, and I told her I would dedicate...

Do you ever have "one of those days" or weeks where there is no end in sight?  Well, you are not alone.  Since being sick earlier...

Ever heard of Capoeira ?  I hadn't until recently.  This particular martial-arts-meets-dance form comes from Brasil.  Brasilians are we...