Source: Flickr (user lululemonathletica ) Well, I'm back from my cruise!  It was an incredible experience, and I still managed to get...

I didn't mention this in the last post, but as of much later today, I will be on holiday for the next week.  It came as an enormous sur...

This post is especially for one of my dear friends.  She asked me what a " Tabata workout " was, and I told her I would dedicate...

Do you ever have "one of those days" or weeks where there is no end in sight?  Well, you are not alone.  Since being sick earlier...

Ever heard of Capoeira ?  I hadn't until recently.  This particular martial-arts-meets-dance form comes from Brasil.  Brasilians are we...

Here are three fantastic exercises that target the external oblique muscles (abs) and hips.  Whether this is a problem area for you or not...

Has anyone noticed how petite and trim Kelly Ripa looks (borderline too thin at times, but I think she clearly has good genetics and works ...