28 March, 2011
Jessica Biel Shares Free Fitness Lesson
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Hello there! I hope you didn't miss out on Fit Weekly's last blog entry featuring the fabulously athletic Jessica Biel , 'caus...
23 March, 2011
Fitness inspiration: Jessica Biel
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Today's inspiration features remarkably toned actress Jessica Biel. She has long been considered one of the world's fittest celebr...
20 March, 2011
Spring's Fresh Superfoods
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Spring has sprung , and That's Fit has a fresh list of Seasonal Superfoods for March . #1 just happens to be one of my favourites! ...
15 March, 2011
P90X: 6 Total-Body-Toning Moves
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Here are 6 exercises that add a fresh bit of perspective to the usual format. It's nice to have something a little different, don'...
12 March, 2011
Uphill, Downhill
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Source: Flickr (user charcoalartist ) Due to second and third day workout soreness, I was planning to take it easy today. However, the da...
11 March, 2011
Aerobarre
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Aerobarre is a fairly new aerobic fusion workout which mixes ballet with boxing. I have never really been interested in practicing the la...
09 March, 2011
Link Between Calorie Counting and Frequent Hunger and Sweet Cravings
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Source: Flickr (user Brian Lane Winfield Moore ) David Kirchoff, president of Weight Watchers, the world's largest diet company, rec...
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