Here is a totally fun, fat-blasting workout inspired by the moves of fitness trainer Tracy Anderson that I came across today and liked a lot...

Here is one of my quick workout go-tos, featuring Tracy Anderson. Perfect for pulling up when the weather is really cold outside, when you...

Hello, 2011!   Can you believe it is already a new year?  I hope everyone enjoyed a wonderful December full of the delights of the season, ...

I hope you all had a very Merry Christmas!  Mine included a lot of delicious food (and cooking/baking in the kitchen), time spent with my d...

  Source: Sarah Machamer Photography Today, I spent all day in San Francisco.  The weather forecast had predicted a 50% chance of rain wit...

  Source: Flickr (user kristinayamamoto ) We are in the middle of quite a rainy week in the San Francisco Bay Area, and with chilly weathe...

Since many of us don't have two hours to devote to a long workout, it's always great to find some easy routines that double the res...