Source: Flickr (user aimeesmostwonderfulpics ) In the midst of all of this joyful celebration planning, it's easy to become a little ...

  Source: Flickr (user mjsavage29 )     I wanted to share seven great tips from today's Yahoo Shine article .  They are all practical w...

Today's inspiration is one of actress, Blake Lively's, go-to workouts.  I appreciate that Blake isn't your typical size-zero m...

So says the band U2's radio hit , and there is definite truth to the words! Along those lines, how great is this ?  Consider finding ...

Do you set personal goals for yourself? Say, for today, a week out, one month away, up to a year, or even more? I recently had a discussi...

With transitioning back into a normal diet of solid foods this week, I've also been easing back into more strenuous workouts. Today, I...

  Source: Flickr (user Baldmonk )   What will you choose to do with them? Whew, let me start off by saying that this week is rather tough....