On dieting

 “I never worry about diets. The only carrots that interest me are the number of carats in a diamond.”

– Mae West

What do you think... Does Mae have a point here?  Whilst I love eating carrots, I can honestly say that in my own life, as well as documentation from countless studies and statistics show that diets don't usually work.  Temporarily, yes (maybe), but we ought to be focused on longevity.

I would much rather make wise lifestyle choices that result in a life-long healthful state and well being, than rely on the latest get-thin-quick fads.

Opinions?  What have you found to work in your case?

Spring's Fresh Superfoods

Spring has sprung, and That's Fit has a fresh list of Seasonal Superfoods for March.  #1 just happens to be one of my favourites!

Asparagus
Why we love it: Low in calories and sodium, these leafy spears provide a healthy dose of fiber, B vitamins and potassium. They also pack antiaging vitamins A, C and E, as well as K, which is a booster for skin luminosity and elasticity. "What's more, asparagus is a tremendous source of a potential cancer fighter called glutathione," said Jackie Newgent, registered dietitian and author of "Big Green Cookbook."

How to buy: Go for bright green asparagus stalks with dry, tight tips. "Steer clear of limp or wilted stalks," said Newgent.

How to prepare: Blanch and toss in a salad or serve as a side. Mix into an egg dish, such as a quiche or omelet, suggested Tara Gidus, a registered dietitian and nutrition consultant in Orlando, Fla. "My favorite way to prepare asparagus is to lightly brush it with extra-virgin olive oil and add a pinch of sea salt, then grill over direct heat till lightly charred yet al dente," Newgent said.

Artichokes
Why we love them: They're the ultimate finger food! Artichokes are among the veggies with the highest antioxidant content, said Gidus. These powerful nutrients can combat aging and heart disease, among other health issues. Artichokes also have positive effects on the liver thanks to a host of phytonutrients. And they are packed with fiber: One medium artichoke has more fiber than a serving of prunes.

How to buy: Choose artichoke globes that are dark and heavy. Leaves should be tight. Avoid anything that looks too dry.

How to prepare: Wash well. Soak upside down and rinse in cold water. Trim the steam and peel off the lower layer. Cut an X across the bottom and place in a pan filled three-fourths of the way with water and put in the oven. You can also steam. Once the leaves open, cool and enjoy with a low-cal dipping sauce. "I love them roasted and to dip the leaves in a creamy garlicky sauce," said Gidus.

Morels
Why we love them: Morel mushrooms add volume and "meatiness" to improve satisfaction, said Newgent. Weighing in at only 20 calories, a cup of these earthy mushrooms are loaded with the vitamin D, the sunshine vitamin.

How to buy: "Take a whiff; fresh morels should smell fresh, earthy and slightly woodsy. There should be no signs of decay or mold -- and they shouldn't seem dry," said Newgent. Smaller morels tend to have more distinct flavor.

How to prepare: Saute and add to eggs for a morning scramble. Or simmer into soups and your favorite sauces.

Do you have any others to add to this list?  Leave them in a comment!

Link Between Calorie Counting and Frequent Hunger and Sweet Cravings

Source: Flickr (user Brian Lane Winfield Moore)

David Kirchoff, president of Weight Watchers, the world's largest diet company, recently said on their website:

"Calorie counting has become unhelpful.  When we have a 100-calorie apple in one hand and a 100-calorie pack of cookies in the other, and we view them as being 'the same' because the calories are the same, it says everything that needs to be said about the limitations of just using calories in guiding food choices."

Kirchoff and Weight Watchers have eliminated the company's popular "Points" system, which encouraged dieters to lose weight by eating any foods as long as they kept the portions small.  The new system tries to encourage dieters to consume more natural, less processed food.

According to Time Magazine:

"The radical overhaul, which is the first major alteration to the Points program, comes at a time when Weight Watchers is trying to revive its recession-battered business."

Source: Flickr (user Xiaolu)

For the rest of the article, read what Dr. Mercola has to say on Frequent Hunger and Sweet Cravings.

Diet and skin tie in

 Source: Flickr (user farmplate)

Crave beautiful skin?  A happy, healthy heart, and maintaining a steady weight?  I sure do!
Dr. Mercola has dietary answers to all of the above.

Check out these healthful beauty/living tips from Angela of Oh, She Glows, too.  Though I have already found a skin care regimen that personally does wonders for me, the recipes and food info listed towards the bottom of the page are spot on, and--already being a big shake maker--I can't wait to try the Green Monster drink.  Good thing a stop by Whole Foods was already in order for tomorrow!

What is your daily skin care strategy?  Do you have any good advice to share, or products to recommend?