Here are 6 exercises that add a fresh bit of perspective to the usual format. It's nice to have something a little different, don't you think?
If you'd like to see step-by-step visual instructions, visit Self.com's P90X: 6 Total-Body-Toning Moves.
Note:
If you have wrist problems, take care when doing The Dive-Bomber and The Side Tri-Ups. You want to maximize the effectiveness of each rep, while avoiding muscle strain.
Does anyone else feel like a ragdoll trying those The Wacky Jacks? What a laugh!
