Have you ever done a yoga or pilates session in a heated room? Today, I bring you a little yoga flow from the Moksha Yoga Studio in Los Angeles (with easy-to-follow steps from a yoga instructor and funny commentary from actress Judy Greer).
"Heat naturally calms the body, is therapeutic for joint pain, and oxygenates the blood!"
"In the movements, just be mindful that when you're in the heat, the muscles and ligaments are a bit more elastic, and so when you're not in a heated room, the muscles and those things take time to open up."
Watch the Downward Dog Flow below:
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