“I never worry about diets. The only carrots that interest me are the number of carats in a diamond.”
– Mae West
What do you think... Does Mae have a point here? Whilst I love eating carrots, I can honestly say that in my own life, as well as documentation from countless studies and statistics show that diets don't usually work. Temporarily, yes (maybe), but we ought to be focused on longevity.
I would much rather make wise lifestyle choices that result in a life-long healthful state and well being, than rely on the latest get-thin-quick fads.
Opinions? What have you found to work in your case?
