Short on time for a complete workout? After your warm up, why not target a specific area? Today, it's the Gluteus Maximus, in a brief 6 minutes. These moves aren't so much strenuous as they are focused and concentrated ("really small movements").
I just have to say, how much I enjoy listening to Tracy Campoli explain these exercises! She enunciates beautifully, and her voice is so incredibly soothing that it almost puts you to sleep.
All right, make sure to do plenty of repetitions of these moves, since they're not difficult!
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