With transitioning back into a normal diet of solid foods this week, I've also been easing back into more strenuous workouts. Today, I walked my usual route of nearly 2 miles, and since that already had me warmed up, came home and did some abdominal work (see video below); followed by some back exercises, deep yoga stretching, and a cool down.
I don't know about you, but I just love being able to try new workouts with the sinple click of a button -- YouTube is one of many wonderful (not to mention the best part: FREE) resources!
"You have to do the work. [But] It is possible to become the best you, and achieve perfection." - Tracy Anderson
No comments:
Post a Comment