A little bit 'o cardio

Here is a totally fun, fat-blasting workout inspired by the moves of fitness trainer Tracy Anderson that I came across today and liked a lot.  Tip: you might want to watch the breakdown of the steps first (or you be like me, who didn't notice this until long after doing the routine... Whoops!).

Plus, the dance routine is set to a hip techno-ified Coldplay song (and I am a major fancier of those gents).  What's not to like?

Easy Youtube Workout

Here is one of my quick workout go-tos, featuring Tracy Anderson. Perfect for pulling up when the weather is really cold outside, when you're traveling, or any old time. I recommend watching it through once or twice before beginning yourself (even if you're familiar with Tracy's style), so that you can get the movements down.

Goodbye, 2010...

Hello, 2011!  

Can you believe it is already a new year?  I hope everyone enjoyed a wonderful December full of the delights of the season, and that the same spirit will continue in 2011.

Cheers—here's to a fantastic new year, and a healthy new you!